Diet May Halt Brain Shrinkage

Human Brain Image: Dream Designs / FreeDigitalPhotos.net

Researchers have discovered that brain shrinkage can be halted by a change of diet. In studies, people who consumed a diet high in omega 3 fatty acids and in vitamins including C, D, E and the B vitamins had less brain shrinkage and higher mental processing capabilities than those who consumed diets low in these substances. Brain shrinkage is linked to the development of Alzheimer's disease.

According to the author of the study Gene Bowman, "These results need to be confirmed, but obviously it is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet." The nutrients consumed in the study were gained by eating healthy foods including fish, fruits and vegetables. It was also discovered that those who consumed diets high in trans fats were more likely to develop brain shrinkage. They also had lower thinking and memory test scores than those who ate diets low in trans fats.

Learn more about this study:

• Diet Patterns May Keep Brain From Shrinking Science Daily